What’s The Episode About?
In episode 12 of the Optimal CEO podcast, I’ll be sharing with you the #1 sneakiest reason why your low energy isn’t happening solely because of being overweight, and how this sneaky little thing may actually be causing your weight gain and your fatigue.
If you want to find out how you can tackle this commonly missed, but easily treatable problem so you can restore your energy and start losing weight, then go subscribe to the podcast wherever you listen.
Key Points Discussed:
- Low energy is actually a symptom (01:24)
- Your weight is not to blame for your energy issues (03:46)
- Each case of weight gain and low energy is unique (05:47)
- Insulin resistance is the culprit (07:07)
- We need to eat more vegetables and organic protein (12:02)
- Helping CEO entrepreneurs perform at the top of their game (15:41)
Where Can You Learn More?
- My new book will be releasing soon. Be sure to join the Happiness Hijackers Inner Circle now! http://bit.ly/2wC9esW
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When Was It Published?
June 19, 2019
Disclaimer: The Transcript Is Auto Generated And May Contain Spelling And Grammar Errors
00:00 In today’s episode of The Optimal CEO Podcast, I’ll be sharing with you the number one sneakiest reason why your low energy isn’t happening solely because of being overweight, and how this sneaky little thing may actually be causing your weight gain and your fatigue. So stay tuned to find out how you can tackle this commonly missed but easily treatable problem so you can restore your energy and start losing weight
00:28 Here at The Optimal CEO Podcast, we help CEO entrepreneurs who love taking ownership of their wellness journey, because they know it’s their most prized investment, and when their state of wellness is at its peak, their income soars. We want to help relieve CEO entrepreneurs from the pressure of unnecessary health exposure, so they can be highly focused on growing their business, and physically optimize for the journey, so they can enjoy getting there.
01:04 I’m Dr. Brian Brown and I’d like to personally welcome you to today’s podcast episode. Thank you for joining me. So I’ve been doing functional and integrative medicine now for close to 10 years. One of the more common questions I get asked from clients is, “Well, Dr. Brown, shouldn’t I expect to have low energy if I’m overweight?” Well, my answer to that is, low energy truly is a symptom. But the most frustrating and disheartening thing is the way our friends, our family, society, and even our trusted medical providers treat us. It’s an easy pass for them to say or tell us, “Well, if you’d just lose a few pounds, I’m sure your energy would improve.” So, you know, sure, losing weight might help with your energy, but what if it doesn’t. Better yet, what if the reason you’re feeling tired, the reason why you’re having low energy…. is the very reason you’ve been gaining weight.
02:04 You know, you’ve flipped the script on this, and it definitely will tell you that, yeah truly, the weight might be leading to the low energy, but truly there may be an underlying cause that’s causing you to… to gain weight, and that same underlying cause is causing you to feel bad. It’s causing you to have low energy, it’s causing you to feel fatigued and feel tired. I want you to meet a client, and this is a fictitious name, because I don’t want to violate any kind of confidentiality. This is Sarah and she’s 42 years old. This is an actual patient. I’ve just changed the name and the age. She’s 42 years old. She’s success… a successful business owner, and she’s struggling with low energy and weight gain. She says the fatigue has been going on for almost a year now. She can’t say if the weight gain came first, or the fatigue came first, and she knows that… she’s sick and tired of feeling sick and tired all the time, and has been blaming it on her weight.
03:09 In fact, her OB-GYN has been blaming it on her weight. Her friends and family have been blaming on her weight, and her husband has been blaming it on our weight. When I talked to Sarah a little bit further, she tells me that are personal trainer told her, that if she lost about 30 pounds, her energy level would improve, so she’s hearing it from her personal trainer as well. So, she tried everything in her power to lose weight, but can’t seem to get that 30 pounds off. She did lose about 25 pounds, which was an amazing feat considering what was going on, but she still had low energy and fatigue. She just felt tired all the time. So, if you’ve been in that situation where you’ve been told that, your weight is to blame for your… your energy issues, then just know this, that particular way of thinking is wrong.
04:02 Um, our way of viewing weight gain and weight in general, uh, when it comes to being overweight or being obese is actually broken. In fact, it borders on victim blaming and quite frankly, if I can get on less, so box just a minute. Uh, it’s getting quite tiresome and archaic and serves no purpose. When you reduce a person to a number on a set of scales, their self-esteem goes lower than it was in the beginning. And the root cause and never gets found. Like I said earlier, it’s an easy pass to blame the person that, that gives us an easy out. So we don’t have to find that root cause having been 390 pounds myself, people who struggle with weight get ignored, they get pitied and they get blamed for their own problem and this can have disastrous effects. Uh, again, it boils down to rubber stamp treatment at bulls down to ignoring the underlying problem and focusing on a symptom or a symptom cluster and saying, well that’s caused by this.
05:09 But yeah, what’s the solution? Um, so if the bottom line is uh, untreated weight gain issues on treated fatigue that’s leading to weight gain issues can have disastrous, disastrous effects. If the root cause is left untreated, it can lead to type two diabetes that can lead to cardiovascular disease, it can lead to stroke, it can even lead to early dementia. We’re starting to see in the literature and definitely we’ve known that weight and weight gain type issues, obesity issues have been linked to cancer. So, uh, what are we to do about this? Well, first of all, you need to know there’s hope. Don’t throw the towel out just yet. When it comes to cases of weight gain and low energy, each case is unique and if that’s your case is unique and requires a unique solution. Um, my epiphany when I was going through this process myself, uh, losing, uh, down from 390 pounds and getting to a healthier place, um, I mean I’ve lost over 150 pounds and, and that was an amazing feat in and of itself.
06:18 Has it been overnight? No, it’s not been overnight. It’s been a slow process actually. Uh, but I would rather come off slow and stay off then to lose it rapidly and he’d go back on. I believe me, I’ve done that when I first went through my functional integrative medicine training, um, I was sitting there and we were, we were going over all of these reasons why people might be struggling with weight gain and low energy. And I started thinking about the countless patients I thought about myself first. I think we naturally gravitate in that direction. And then immediately after I had this flood of images faces in my head, they, Sarah’s that were coming to mind that were like, holy cow, I have missed it so many times, but now I know what to look for and that’s what I’m going to pursue. So what’s the solution?
07:07 Well, the first thing you have to do is wrap your mind around the fact that every person, you have to assume that every person has insulin resistance. Insulin resistance can cause low energy, weight gain, and uh, many other symptoms. But the focus here is low energy and weight gain. Here’s the good news. It can be diagnosed years, sometimes decades before it ever becomes a problem and turns into type two diabetes. You See, insulin resistance is actually what we find, um, in particular lab work. And you actually have to look at multiple different lab parameters in order to see that a person has insulin resistance. And the unfortunate thing is, is that insurance companies won’t pay for the labs that you need to check unless a person has problems with their blood sugar. And what they don’t know obviously that we know in functional and integrative medicine is that you know, these problems could have been diagnosed 10, 15, 20 years ago if you’d allowed us to actually check the, uh, the, the proper lab work.
08:19 The good news is in functional integrative medicine. Uh, we don’t have to worry about that because we don’t bill insurance, so we’re not held to those particular parameters. So when let’s go back to Sarah, when Sarah came in, I checked several markers and her bloodwork that indicated she had insulin resistance. Uh, I do this with every single client that comes in, uh, because I assume that they have insulin resistance when they walk in the door before I even hear their story. Um, partly because of the geographical area that we live in. A, but partly because it’s a, it’s a, it’s a, it’s nationwide epidemic right now that we’re dealing with even as early as a, I’ve found age nine, in a nine-year-old, insulin resistance. And I see that over and over again and children. Um, but, uh, once we identified that Sarah had insulin resistance, she was a quick study.
09:13 Uh, she, uh, she did exactly what we told her to do and her and her lifestyle modifications, uh, she got on the right supplement regimen. And, uh, and before you know it, she began showing improvements, uh, probably first in energy than in mental clarity. And then the weight started coming off. Um, there, there are a couple of major challenges when it comes to diagnosing insulin resistance. First. Uh, we’re in a diabetes epidemic in the Western world. Uh, this is why I say assume everyone has insulin resistance. The odds are so high, you can actually take this bet to Vegas. And when almost every single time that a client sitting in front of you has insulin resistance, virtually no provider, uh, here’s where the challenge is, gets even greater. Virtually no provider will check for it. And again, it’s because I said that, uh, insurance companies don’t really allow it.
10:10 Um, some, some providers aren’t knowledgeable about what to check. Uh, they don’t have the time to do the extra work. And in most cases, insurance companies won’t pay for them. As I’ve said. In other words, um, it, they won’t pay for it until a person’s symptomatic. A lot of times primary care providers and other specialists don’t even pay attention to it until a person is symptomatic. It literally means that the person has to be a type two diabetic pretty much before most medical providers or insurance company will allow them to get the workup or actually do the workup. Uh, that’s actually, uh, needed. Uh, the number two thing that is a challenge that I see in the western world is our western diet is horrible. We have way too many grains, way too many sugars, way too much fruit, and way too way too much dairy and our diets.
11:02 Now I know I’m going up against some pretty strong, uh, strongholds there. Uh, you know, in the agricultural industry, uh, you know, mainly and, uh, whether it be dairy farming or grain farming or sugar, sugar production or fruit harvesting. Um, but the, the bottom line is our ancestors did not have access to grocery stores. Our ancestors didn’t have access to process food. Our ancestors didn’t have access to fruit 24, seven, three 65. Um, and grocery stores allow us to have that. Um, you know, I’ve got a, um, you know, uh, I, I’ve got this sneaking suspicion that just putting this out there and saying, hey, we’ve got way too much grain sugar, fruit and dairy and our diets will probably point, uh, the crucifixion team and my direction, uh, because nobody likes to hear that message. Um, most American diets are made up of those exact things.
12:02 We don’t need enough that stubbles. We definitely don’t eat enough green leafy and cruciferous vegetables and we don’t eat enough. Um, uh, organic protein and, uh, you know, whether you’re Vegan or vegetarian, you know, that’s neither here or there. There, um, you need to eat organic protein, whether it’s an animal based protein or it’s plant-based protein. Organic is the way to go. And that’s a whole nother topic for another day, a way beyond the scope of this particular podcast. But, um, before you get up in arms, just know that the western diet is horrible and that is probably one of the largest uphill battles that off by on a day to day basis, more so than the medical community. That’s kind of messed up. It’s kind of broken. Um, yeah, I can deal with that because I can do an end around, around that. But at the, at the end of the day, it’s left up to the person to modify their diet and start eating healthier.
12:57 Um, you know, I have a, I have a friend that, uh, is in the health and wellness space and, um, he says, you know, the person comes up to him and says, uh, I’m Quito, meaning they eat a keto diet. He says, well, Hi, I’m rob. Uh, I think, I think the best thing you can do in this particular diet situation is be a variety. Tarian. Uh, that’s a, that’s a popular buzzword that we’re seeing today. And uh, I would say I would go even further be a variety hereon with a paleo diet leaning. What does that mean? It just means you’re eating more like your ancestors, but you’re varying your foods day to day, week to week. So here’s, here’s the, uh, here’s the solution to this challenge. Uh, insulin, insulin resistance is complex, but it’s not complicated. And in the early stages, it’s easy to treat.
13:49 Finding a medical professional who can help you have more energy and lose weight by teasing out and treating insulin resistance isn’t impossible. It takes a medical provider who’s willing to do the right lab work, think outside the box and view it through the right lens and take the time to compare those findings with clinical findings in history that they’re collecting. A, if you suspect that you have insulin resistance, and, and remember, I feel like you should assume this. In any case, the easiest thing you can do is start modifying or diet. Uh, cut out sugar, cut out wheat, cut out corn, cut out white potatoes, cut out dairy, um, limit or high sugar fruits like bananas and grapes, Stick to healthier organic proteins, organic veggies. And if you do this while you’re looking for the right alternative medicine provider or integrative medicine provider, you’ll be in good shape and probably shed a few pounds a in the process and process, possibly even improve your energy.
14:57 So what does all this mean? Well, in simple terms, it means you’ll feel better. Yah, your energy will come up and you’ll start losing weight. MMM. You’ll be more confident, you’ll feel better about yourself and you’ll be able to get more accomplished route while running your business. Um, let’s go back to the example of Sarah’s successful businesswoman. Um, and she didn’t realize how much of an impact her low energy and her weight, uh, was having on, on, on her day to day business, but was having a huge impact. And when she came on the other side of that, her energy went up. She started losing the weight, just started feeling better. Um, Sarah’s business actually sword. So what I want you to know is that, uh, I am passionate about helping CEO entrepreneurs perform at the top of their game so they don’t have to worry about the sneaky pitfalls in their health that slow them down.
15:56 Uh, it’s all about helping them feel better, uh, so they can impact more lives with their business. If you’ve been having a low energy and weight gain, you can’t quite put your finger on it. You’ve lost faith in the medical system and want to finally figure out the answers, uh, of how you can improve your energy and lose some weight. My inbox is always open. I’d love to hear from you. So we can book a free 15-minute strategy session to explore some possible solutions to get you back on track. You can message me anytime on Instagram at the optimal CEO or on Facebook at the optimal CEO. I’d like to thank you for joining me today. Please tune in next time where I’ll be pulling back the curtain on the Diet Industry and sharing with you how they’re fleecing you with their programs, quote-unquote, and causing you to have worse health, not better health, worse health, and potentially putting your life at risk. If you’ve ever been told to count points, you won’t want to miss this episode. Until next time. This is Dr. Brian Brown, the optimal CEO signing off, and I hope you have an optimal day
17:15 Here at The Optimal CEO Podcast, we help CEO entrepreneurs who love taking ownership of their wellness journey, because they know it’s their most prized investment and when their state of wellness is at its peak, their income soars. We want to help relieve CEO entrepreneurs from the pressure of unnecessary health exposure, so they can be highly focused on growing their business and physically optimize for the journey, so they can enjoy getting there.